MHL Individual Counselling & Therapy
What is the difference between Counselling & Psychotherapy ?
Counselling is a brief treatment that would normally last for 6 – 8 weekly sessions, sometimes less, sometimes more, all dependent on the individual. These sessions would focus on the issues that the individual is currently concerned with, i.e. Work-related stress, Career Support, Family & Marital issues, Health concerns, Loss & Bereavement.
Psychotherapy is generally a longer treatment process than Counselling, and focuses on deeper-rooted problems. The current day to day effects that the individual may be experiencing, such as Anxiety, Confusion, Depression, Loneliness, Low self-confidence, Low self-esteem, Stress, Trauma etc, are often the result of something that may of occurred in the past, quite often many years ago.
What is Counselling / Psychotherapy for?
Counselling / Psychotherapy helps to increase, confidence, minimise stress and give a renewed sense of confidence and independence.
- Coping skills
- Life Transitions
- Men’s Issues
- Peer Relationships
- Self Esteem
- Sexual and Gender Identity
- Women’s Issues
- Workplace Issues
Who is Counselling / Psychotherapy for?
Counselling and Psychotherapy is for people over 18yrs, regardless of culture, disability, gender, race, religion or sexual orientation.
How can Counselling / Psychotherapy help me?
Counselling and Psychotherapy can help to achieve a sense of emotional balance and find meaning and purpose.
It can appear daunting when first considering whether or not to take that initial step and looking into the benefits that counselling could well provide. Rest assured, there is nothing to be worried about.
MHL Counselling, offers a supportive and considerate approach to each and every client. Firstly you will need to book an initial consultation, which will last about 50 minutes. This gives us a starting point to work out which avenue of therapy is best suited to you and the concerns that you have. After this MHL, will arrange for a convenient time for your first therapy session, where upon the process of gaining insight and resolving your problems can begin and continue on a weekly basis.
MHL Counselling provides professional counselling and therapy to anyone over the age of 18. We work on a completely confidential basis and you can find the details of our confidentiality agreement here.
If you would like to book an initial consultation then please either contact us through the form on the right hand side or go to our contact section to find more details.