Counselling is a brief treatment that would normally last for 6 – 8 weekly sessions, sometimes less, sometimes more, all dependent on the individual. These sessions would focus on the issues that the individual is currently concerned with, i.e. Work-related stress, Career Support, Family & Marital issues, Health concerns, Loss & Bereavement.

Psychotherapy is generally a longer treatment process than Counselling, and focuses on deeper-rooted problems. The current day to day effects that the individual may be experiencing, such as Anxiety, Confusion, Depression, Loneliness, Low self-confidence, Low self-esteem, Stress, Trauma etc, are often the result of something that may of occurred in the past, quite often many years ago.

Counselling / Psychotherapy helps to increase, confidence, minimise stress and give a renewed sense of confidence and independence.

Issues:

• Anxiety
• Bereavement
• Coping skills
• Depression
• Divorce
• Grief
• Life Transitions
• Men’s Issues
• Peer Relationships
• Self Esteem
• Sexual and Gender Identity
• Stress
• Trauma
• Women’s Issues
• Workplace Issues

Counselling and Psychotherapy is for people over 18yrs, regardless of culture, disability, gender, race, religion or sexual orientation.

Counselling and Psychotherapy can help to achieve a sense of emotional balance and find meaning and purpose.